PlatPhorm Podcasts

PlatPhorm Podcasts

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com

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Episodes

1/15/2026

375. The psychology of friendship trios artwork

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375. The psychology of friendship trios

The Psychology of your 20s

Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, there’s always someone to talk to, and belonging to a group of three can feel like a safe space. But what happens when two start getting closer, plans are made without you, or you’re constantly wondering if you’re the extra one? In today’s episode, we unpack the psychology of friendship trios - why they feel so special, when they can hurt, and how to tell the difference between a rough patch and a dynamic that’s genuinely not good for you. We explore: • The beauty of a friendship trio • Friendship dyads vs triads • The role of Simmelian ties • When imbalances start to show (alliances, jealousy and feeling like the ‘third wheel’) • What healthy trio dynamics actually look like (and how to achieve it) • Hot to know when it’s time to step back If you’re navigating this nuanced aspect of friendship, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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1/12/2026

374. The psychology of regret artwork

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374. The psychology of regret

The Psychology of your 20s

In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared to make. And then there are the things we didn’t do at all, the opportunities we let pass, the words we never said, that still weigh on us years later. In this episode, we’re unpacking the psychology of regret – what it actually is, why it’s so tied to self-blame, and how it can either keep us frozen or push us forward. We explore: • The role of upward and downward counterfactual thinking • How regret can both motivate and stagnate us • The four BIGGEST regrets people have • The paradox of the ‘perfect’ decision • Why we fear regret more than we feel it • How to grow through regret with acceptance and compassion If you want to quieten the ‘what if’ thoughts, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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1/11/2026

373. Why rest makes us feel so guilty artwork

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373. Why rest makes us feel so guilty

The Psychology of your 20s

Modern life has a way of making rest feel suspicious. You can be exhausted, finally take a break, and still hear that nagging voice that you should be doing something more. Somewhere along the line, downtime stopped being a basic need and started feeling like something you have to justify, like a sign you’re falling behind, letting people down, or not trying hard enough. In this episode, we’re getting into the psychology behind rest guilt - why busyness has become a kind of social currency, how work and visibility have blurred the line between ‘off’ and ‘on’, and why so many of us struggle to switch off even when we desperately need to. We explore: • How busyness became social currency • Historical and social origins of why rest feels so hard • How LinkedIn and social media impact comparison and urgency • The beliefs that keep us from resting • Why ‘time off’ isn’t always restorative • How rest can be the most productive thing you do • Practical ways to reframe rest guilt If resting makes you feel edgy, unproductive, or guilty, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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1/8/2026

372. How to rediscover your personality artwork

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372. How to rediscover your personality

The Psychology of your 20s

So many of us are coming to the realisation that we don't really know who we are anymore. We spend more time consuming other people's lives and personalities through a screen, than actually living out the person, values and passions that we have. On top of that, long hours, loneliness and the growing pains of our 20s mean many of us have no clear view of who we are. In this episode, we break down 7 tips to get your personality back, including: Why your personality is probably frozen, not lost The value of unproductive goals The need for geographical novelty The 5 soul needs you need to fulfil weekly The journalling exercise we all need to try, today Listen now if you're also feeling lost and disconnected from your true self. ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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1/5/2026

371. The psychology of success artwork

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371. The psychology of success

The Psychology of your 20s

What makes some people successful and others, not? Is it a singular trait, habits, or just luck? In this episode, we break down the psychology and research behind success and what drives successful individuals to become the people they are. This includes: • Objective vs subjective measures of success • The role of the self-determination theory in guiding success • How to find success that is meaningful to you • The 5 habits of successful people • Developing an identity beyond traditional success Listen now! ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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1/1/2026

370. Your year for doing less and achieving more artwork

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370. Your year for doing less and achieving more

The Psychology of your 20s

At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more. In this episode, we explore why focus beats busyness, why saying no creates better outcomes, and how choosing depth over overwhelm can actually lead to more success. Our discussion includes: Why a yearly theme is more powerful than traditional goals The psychology of intrinsic motivation The importance of focused vs. scattered effort How to choose 1–2 true priorities for the year The surprising psychology of rest How to plan a year that feels intentional, not exhausting Happy listening! ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/29/2025

369. Answering your biggest 20s dilemmas ft. the listeners artwork

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369. Answering your biggest 20s dilemmas ft. the listeners

The Psychology of your 20s

In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20s; questions you want answered, or just situations where you may have been desperate for advice and you answered the call! We answer 7 of your most burning questions, including: How do I end a friendship in my 20s How do I get my life back after an ex How do I deal with disappointing my family How do I feel at home in a new city How do I deal with someone who doesn't like me? Listen now for all the psychological advice and wisdom you need during this decade. ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/26/2025

368. How to find your dream career in your 20s ft. George Appling artwork

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368. How to find your dream career in your 20s ft. George Appling

The Psychology of your 20s

Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is best for you based on your personality. Today we have on George Appling whose research on the 5 career paths can help us determine where to next! Our discussion includes: The five main career paths and what they entail When should you pursue your passion & when should you pursue financial stability? Why money doesn’t always make us happier The necessary role of failure and experimentation when finding purpose How to become a “passionpreneur” What Taylor Swift, Ed Sheeran & Matthew McConaughey have in common that makes them successful? Plus so much more, listen now! Find George's quiz HERE ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/23/2025

367. Why money deeply shapes our relationships ft. Jack Howard artwork

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367. Why money deeply shapes our relationships ft. Jack Howard

The Psychology of your 20s

Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness at Ally, to unpack the psychology of money in our relationships and how it shapes who we date, how we fight, and how we build a life together. In this episode, we explore: Why money and love are so deeply linked Spender vs. saver dynamics and why opposites so often attract Why we emotionally spend? What’s the deal with prenups? Is it worth having an expensive wedding? When to get joint bank accounts? How to talk about money WELL! If you’ve ever argued about money with a partner, avoided talking about it, or worried you’re “bad” with finances, this episode will give you language, tools, and a lot of reassurance that you’re not alone. Take the course HERE ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/21/2025

366. I moved to London artwork

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366. I moved to London

The Psychology of your 20s

I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/19/2025

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang artwork

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365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

The Psychology of your 20s

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth. In this episode, I’m joined by Chris Wang, founder and CEO of Shimmer, who was diagnosed with ADHD at 28. Together we unpack what ADHD really looks like in your twenties, including: The three ADHD subtypes and why women are so often missed How late diagnosis can completely rewrite your identity (in a good way) Why traditional productivity advice often fails ADHD brains The role of urgency, novelty and accountability What actually is rejection sensitivity dysphoria (RSD)? What ADHD–ADHD relationships can look like vs ADHD–neurotypical dynamics? If you’ve ever wondered, “Do I just suck at being an adult, or is my brain wired differently?”, this episode is for you. Find Shimmer HERE Follow Chris HERE ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/15/2025

364. The 6 stages of any relationship ft. Thais Gibson artwork

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364. The 6 stages of any relationship ft. Thais Gibson

The Psychology of your 20s

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in and when to break away. We discuss: How long should you date before you ask for a label? Why the honeymoon phase can’t last (and why that’s a good thing) Why does every couple need to have that one “big” fight? Why do so many couples break up at the 2-3 year mark? When do you know someone is right for you for the long haul? What the longest married couples know that we don’t.... Plus so much more! Follow Thais HERE! Take the quiz HERE! ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/12/2025

363. Let people have the wrong impression of you ft. Eli Rallo artwork

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363. Let people have the wrong impression of you ft. Eli Rallo

The Psychology of your 20s

These days it's easy to feel observed and, therefore, judged by everyone for everything, whether that's online or in real life. Eli Rallo is an author and creator who understands this experience better than most of us and today we chat about her journey from a hardworking, theatre loving child to a nearly three time author and the Carrie Bradshaw of this generation. Our discussion includes topics like: Why is it so difficult to let people misunderstand you? How our core wounds effect how we handle criticism The power of delusional thinking How to manage comparison in hyper-competitive spaces The truth about influencer culture What it takes to become an author How do you know you’re with the right person? That and so much more! Listen now! Buy Eli's book HERE! Follow Eli HERE! *The views expressed by guests are not necessarily shared by our host! We invite open discussion and differing viewpoints, experiences and information. ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/8/2025

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders artwork

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362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

The Psychology of your 20s

Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a multimillion dollar brand. Before Fayt, she launched a number of other businesses as well, and today she tells her story and gives her best advice. We discuss: Britt’s journey from influencer to business owner Why it took her 4 years to start paying herself The most costly mistake when starting a business Should you hire your friends and family? How to actually make a product that people want? How to try again after failing The power of doing things a little bit scared Plus so much more! Watch on Youtube Follow Brittney HERE! Shop Fayt HERE! *Please note the views of guests are not necessarily shared by our host. We invite open discussion and differing viewpoints, experiences and information. ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/4/2025

361. The psychology of plastic surgery ft. Dr Rady Rahban artwork

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361. The psychology of plastic surgery ft. Dr Rady Rahban

The Psychology of your 20s

Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, social media? In today's episode we are joined by Dr Rady Rahban, a board certified plastic surgeon operating out of Beverley Hills to discuss: What drives people to get plastic surgery? Why are we seeing more and more extreme surgeries? The role of social media, filters and AI When is plastic surgery not just about insecurity? Can you be truly body positive and still get plastic surgery? How common is surgery addiction? What you REALLY need to know before you get plastic surgery! Plus so much more! Listen now! Dr Rahban's podcast HERE Follow Dr Rahban HERE ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com *Please note the views of guests are not necessarily shared by our host. We invite open discussion and differing viewpoints, experiences and information. The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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12/1/2025

360. How to be ambitious (without burning out) ft. Amina AlTai artwork

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360. How to be ambitious (without burning out) ft. Amina AlTai

The Psychology of your 20s

In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? What is the balance between ambition and appreciation? In today's episode we bring on Amina AlTai, author of The Ambition Trap to talk about: Why having more ambition doesn’t always make you more successful How a scarcity mindset can ruin your 20s How to find your ‘zone of genius’ When to say ‘no’ to something you really want to do How to lean into the slower seasons of life The miserable paradox of success When do you need to ‘lock in’ & when do you need to have fun? If you've ever struggled with balancing your big goals with your desire to enjoy life, this episode is for you. Buy Amina's book HERE Follow Amina HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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11/29/2025

359. How to TRULY detach artwork

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359. How to TRULY detach

The Psychology of your 20s

We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonus episode, we unpack detachment: why we cling so tightly to people and outcomes, what over-attachment does to our mind and mood, and how to loosen the grip in a way that feels calm, kind, and clear. We explore: • Why we become attached to certain people or outcomes • The impact of becoming overly attached on our behaviours, thoughts and emotions • The Buddhist concept of ‘non-attachment’ • How detaching from the outcome can keep us grounded • The value of the Stoic mindset Listen now! ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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11/28/2025

358. Why you should decentre romance in your 20s artwork

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358. Why you should decentre romance in your 20s

The Psychology of your 20s

There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything else when society celebrates this kind of ideal. In this episode, we look at how romance is often seen as the main focus of our 20s, what it can distract us from, and how we can start to approach it differently. We explore: • The social script of our 20s • The role of milestone anxiety and FOMO • How this can lead to us neglecting other areas of our lives, including our goals • Emotional bypassing and avoiding the deeper work • What a healthy approach to love looks like • 5 tips to decentre romantic love If you’ve ever felt like your life is on pause until your relationship status changes, this episode is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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11/25/2025

357. Why do we doomspend? artwork

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357. Why do we doomspend?

The Psychology of your 20s

We’ve all been there - telling ourselves that ‘life is short’ as we click add to cart. Whether it’s an expensive dinner, a holiday you can’t quite afford, or another ‘little treat’, doom spending has become the defining financial habit of our generation. In this episode, we unpack why we spend when the world feels uncertain - the psychology, the emotion, and the cultural forces behind it. From dopamine and control to social media, fatalism, and escapism, we’ll explore how uncertainty reshapes our relationship with money and why buying things can feel like the only way to feel better. We explore: • Why spending can feel emotionally soothing and self-regulating • How financial stress, uncertainty, and global instability fuel impulsive habits • The rise of ‘little treat culture’ and the illusion of control • The role of social media in pairing crisis with consumption • Signs that your coping mechanism has turned into doom spending • How to break the cycle - from doom saving to mindful spending If you’ve ever felt the urge to spend when everything feels out of control, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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11/21/2025

356. How to survive a breakup in your 20s artwork

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356. How to survive a breakup in your 20s

The Psychology of your 20s

Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of the future. Why does it hurt so much, and how do we actually get through it? In this episode, we break down the psychology of surviving a breakup: the science, the emotions, and the practical tools that help you heal, find clarity, and eventually believe in love again. We explore: The story of my TWO big breakups Why heartbreak activates the same neural pathways as physical pain The three psychological “waves” of a breakup and what to expect in each Why “what ifs,” longing and mind-pops keep us stuck How to support your healing with five research-backed strategies The psychology of rebounds, moving on, and knowing when you’re ready to date again If you’re feeling lost, devastated, or convinced you’ll never love again, this episode will help you understand your pain, soften it, and slowly rebuild your sense of self. ORDER MY BOOK Watch on Youtube Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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